Recipes
SWEET AND SALTY TAPAS
For this recipe you will need: 1 pack of Keto crackers Ketonico Chocolate Hazelnut Nut Butter Berries Cheese Salmon Instructions: Get your Keto crackers into a plate Serve with cheesem salmon and nut...
SWEET AND SALTY TAPAS
For this recipe you will need: 1 pack of Keto crackers Ketonico Chocolate Hazelnut Nut Butter Berries Cheese Salmon Instructions: Get your Keto crackers into a plate Serve with cheesem salmon and nut...
KETO CRACKERS CRUNCHY SALAD
For this recipe you will need: 1 pack of Keto crackers Instructions: Prepare your favorite salad Break crackers for extra texture and flavor Add lemon as toppings Enjoy!
KETO CRACKERS CRUNCHY SALAD
For this recipe you will need: 1 pack of Keto crackers Instructions: Prepare your favorite salad Break crackers for extra texture and flavor Add lemon as toppings Enjoy!
KETO CRACKERS PARFAIT
For this recipe you will need: 2 tbsp of berries 3 tbsp of coconut yogurt 1 pack of keto crackers Instructions: Add berries and yogurt into a glass. Crush crackers as topping Enjoy!
KETO CRACKERS PARFAIT
For this recipe you will need: 2 tbsp of berries 3 tbsp of coconut yogurt 1 pack of keto crackers Instructions: Add berries and yogurt into a glass. Crush crackers as topping Enjoy!
STRAWBERRY PROTEIN SHAKE WITH PROTEIN POWDER
For this recipe you will need: 4 Strawberries 1 cup of almond milk 2 tbsp of bone broth protein powder Instructions: Blend until smooth Serve and enjoy!
STRAWBERRY PROTEIN SHAKE WITH PROTEIN POWDER
For this recipe you will need: 4 Strawberries 1 cup of almond milk 2 tbsp of bone broth protein powder Instructions: Blend until smooth Serve and enjoy!
MATCHA ICE LATTE WITH ERYTHRITOL
For this recipe you will need: 1 tsp Matcha powder 50 ml of water 1 tsp of organic erythtritol 200 ml of almond milk Instructions: Add matcha powder into a glass Add water...
MATCHA ICE LATTE WITH ERYTHRITOL
For this recipe you will need: 1 tsp Matcha powder 50 ml of water 1 tsp of organic erythtritol 200 ml of almond milk Instructions: Add matcha powder into a glass Add water...
CHOC HAZELNUT MUG CAKE
For this recipe you will need: 2 tbsp of Choc Hazelnut Nut Butter 1 tbsp of coconut oil 1 tbsp of almond milk 3 tbsp of almond flour 1 egg 1 tsp of baking powder 3 tbsp of erythritol Instructions:...
CHOC HAZELNUT MUG CAKE
For this recipe you will need: 2 tbsp of Choc Hazelnut Nut Butter 1 tbsp of coconut oil 1 tbsp of almond milk 3 tbsp of almond flour 1 egg 1 tsp of baking powder 3 tbsp of erythritol Instructions:...
CHOC HAZELNUT FATBOMBS
For this recipe you will need: 3 tbsp Almond Flour 3 tbsp Nut Butter Choc Hazelnut Instructions: Mix until thick. Roll by hand round shapes Dip in Unsweetened Cocoa Powder Enjoy!
CHOC HAZELNUT FATBOMBS
For this recipe you will need: 3 tbsp Almond Flour 3 tbsp Nut Butter Choc Hazelnut Instructions: Mix until thick. Roll by hand round shapes Dip in Unsweetened Cocoa Powder Enjoy!
CHOC LOWCARB PANCAKES
For this recipe you will need: 2 tbsp almond flour 2 tbsp Bone broth powder 2 tsp og Organic Erythritol 1 Egg 1/4 cup Almond Milk Choc Hazelnut Nut Butter for...
CHOC LOWCARB PANCAKES
For this recipe you will need: 2 tbsp almond flour 2 tbsp Bone broth powder 2 tsp og Organic Erythritol 1 Egg 1/4 cup Almond Milk Choc Hazelnut Nut Butter for...
RAMEN WITH KONJAC NOODLES
For this recipe you will need: 1 tbsp of minced ginger 1 tbsp of soy sauce 1 tbsp of white vinegar 1 tbsp of Bone Broth Gel 240 ml of water 1 pack of Konjac...
RAMEN WITH KONJAC NOODLES
For this recipe you will need: 1 tbsp of minced ginger 1 tbsp of soy sauce 1 tbsp of white vinegar 1 tbsp of Bone Broth Gel 240 ml of water 1 pack of Konjac...
KONJAC PESTO FETTUCCINE WITH BONE BROTH
For the pesto: 30 g Walnut 3 Garlic Cloves 40 g of Basil Leaves 30 g of parmesan cheese 1 tbsp of Bone Broth Gel or Bone Broth Powder Pepper for...
KONJAC PESTO FETTUCCINE WITH BONE BROTH
For the pesto: 30 g Walnut 3 Garlic Cloves 40 g of Basil Leaves 30 g of parmesan cheese 1 tbsp of Bone Broth Gel or Bone Broth Powder Pepper for...
KETO CACAO CROQUETTE
In collaboration with @ma_petite_bouchee we have created these delicious cocoa croquettes. Ingredients for the croquettes: 500 ml of coconut milk 50 g of erythritol 100 gr of extra fine almond flour...
KETO CACAO CROQUETTE
In collaboration with @ma_petite_bouchee we have created these delicious cocoa croquettes. Ingredients for the croquettes: 500 ml of coconut milk 50 g of erythritol 100 gr of extra fine almond flour...
BODY & BRAIN SMOOTHIE - Drink
BODY & BRAIN SMOOTHIE (TIME:5 MIN - SERVINGS: 1) ⬚ 1 cups coconut or almond milk ⬚ 2 tbsp Ketonico Salted Caramel Nut Butter ⬚ 1 tbsp Ketonico Collagen Put all the ingredients...
BODY & BRAIN SMOOTHIE - Drink
BODY & BRAIN SMOOTHIE (TIME:5 MIN - SERVINGS: 1) ⬚ 1 cups coconut or almond milk ⬚ 2 tbsp Ketonico Salted Caramel Nut Butter ⬚ 1 tbsp Ketonico Collagen Put all the ingredients...
BULLETPROOF COFFEE - Drink
BULLETPROOF COFFEE (TIME:5 MIN - SERVINGS: 1) ⬚ 1 cup fresh Ketonico Organic Coffee⬚ 1 tbsp Ketonico MCT Oil Powder⬚ 1 tbsp Ketonico Organic Ghee Add all the ingredients into a high-speed blender...
BULLETPROOF COFFEE - Drink
BULLETPROOF COFFEE (TIME:5 MIN - SERVINGS: 1) ⬚ 1 cup fresh Ketonico Organic Coffee⬚ 1 tbsp Ketonico MCT Oil Powder⬚ 1 tbsp Ketonico Organic Ghee Add all the ingredients into a high-speed blender...
KETO LEMONADE - Drink
KETO LEMONADE (TIME:5 MIN - SERVINGS: 4) ⬚ 240ml freshly squeezed lemon juice (about 6 medium-size lemons)⬚ 1l purified water ⬚ 4 ice cubes (or more depending on the desired texture)⬚...
KETO LEMONADE - Drink
KETO LEMONADE (TIME:5 MIN - SERVINGS: 4) ⬚ 240ml freshly squeezed lemon juice (about 6 medium-size lemons)⬚ 1l purified water ⬚ 4 ice cubes (or more depending on the desired texture)⬚...
TUNA LETTUCE WRAPS - Snack
TUNA LETTUCE WRAPS (TIME:15’-SERVINGS 4) ⬚ 1 lettuce with large leaves ⬚ 200g quality cooked tuna ⬚ 200g cheese in slices ⬚ 2 large tomatoes cut into thin slices ⬚ 2 hard-boiled eggs ...
TUNA LETTUCE WRAPS - Snack
TUNA LETTUCE WRAPS (TIME:15’-SERVINGS 4) ⬚ 1 lettuce with large leaves ⬚ 200g quality cooked tuna ⬚ 200g cheese in slices ⬚ 2 large tomatoes cut into thin slices ⬚ 2 hard-boiled eggs ...
CAULIFLOWER HUMMUS - Snack
CAULIFLOWER HUMMUS (TIME: 10 - SERVINGS: 4) ⬚ 650g raw cauliflower⬚ 2 cloves of garlic⬚ 1 tablespoon lemon juice⬚ 2 tablespoons olive oil⬚ salt and sweet paprika to taste Prepare...
CAULIFLOWER HUMMUS - Snack
CAULIFLOWER HUMMUS (TIME: 10 - SERVINGS: 4) ⬚ 650g raw cauliflower⬚ 2 cloves of garlic⬚ 1 tablespoon lemon juice⬚ 2 tablespoons olive oil⬚ salt and sweet paprika to taste Prepare...